A hearty Low Country stew is transformed into a Southern summer salad. Long grain and wild rice, black-eyed peas, peppers, and fresh crabmeat are tossed in a simple lemon, olive oil, and parsley dressing.
For a great-tasting, low-fat chicken dish, try this easy Cajun-style recipe. De-boned, skinless chicken breasts are marinated in oil, Cajun seasoning, Italian seasoning, and lemon pepper. While you 're getting the grill up to speed, they're chilling in the fridge.